Dr Healthy Eating Tips For Body

Top 5 Healthy  Eating Tips  For Comfortable Life:-

A. Make time for meals:

Eat three meals a day plus snacks will give you energy that will last all day and keep your metabolism active. Keep a regular schedule will help you adapt to these meals, especially breakfasthelps. For portablehealthy snacks, packing fruit or granola barhelps when you are moving.

b. Balance your meals:

Eating healthy foods that contain at least three different food groupswill help ensure that you get all thenutrition they need to stay healthy. Be sure to eat different combinations ofgrains, fruits, vegetables, meats, dairy and healthy fats throughout the day.
you can follow Paleo cookbook guide to healthy eating

C. Do not forget to Dairy:

For your  bones still need calcium to stay strong. Dairy products and alternatives like soy milk provide protein and vitaminD and calcium.

D. Pure Drinking Water:

Proper hydration is important for thehealth of theskin and organs. Drink water even if not thirsty.Wait until you're thirsty to drink fluids means that you are already partially dehydrated. Pack a water bottle in your backpack or sports bag.


E. Choose appropriate portions:

The food portions in restaurants  are often more than one serving size and are getting bigger and bigger.  When you are  in a restaurant, plan to take half your meal home or spilledan entree with a friend. When eating in a dining room, take smaller portions to begin. You can always go back for more if still hungry.